Want to give your home workouts more of an edge? Try adding a weighted vest.
You may not be able to fly or melt a car with a stare, but you can master these seven super skills and level up from mere mortal to mistress of the universe.
Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!
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Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.
Tap into the power of your breath — and get into the best shape of your life.
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
For one week, challenge yourself to go without any snacks, and reap the mental and physical benefits.
This four-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation!
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After years of weight losses and gains, Megan Thibault finally found balance.
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Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.
Learn about air quality index values and protect your skeleton from oxidative stress.
Exercise your “seeing” six-pack to alleviate strain, improve vision and correct issues.
Here's how to care for your body — inside and out — as you work your way through this thing called life.